Announcing: Triathlon-Cycling Girona College Camp- 🏊‍♂️🚴‍♂️ 🏃🏻🧘‍♂️ May 2-9th

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By regie young | 24 marca, 2023 | Category Uncategorized, Wydarzenia

Hello my all endurance sports passionate athletes. We are extremely exciting to announce that on May 2-9, 2023 we can invite all amateurs, enthusiasts of triathlon and cycling together with their family/accompanying persons to a unique sports camp and workshop under the supervision of Mrs. Ewa Komander and endutrition.plThe workshop-sports camp will take place in the beautiful Spanish town of Girona, a historic gem of cycling and triathlon. It was here that Lance Armstrong took his daily espresso, and today you can flat white in Jan Frodeno’s cafe named La Comuna. Here, too, you can share a swimming lane with Vincente Luise at the nearby 50m indoor swimming pool.

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This town is a magnet for elite training.  Workshops and training will be conducted by Ewa Komander together with endutrition.pl. Ewa is an accomplished Polish professional triathlete and her brief sport CV is as follows:Ewa is the champion of Poland U23 of 2007 and silver medalist Elite of 2008. In 2011 she won the European Cup in Karlovy Vary. In 2019 in Tallinn, she debuted at the Ironman distance with a time of 9h06. Ewa moved to Spain where she has been living and training for several years. This year, after a serious injury, she returned to racing, and will be in the professional field to compete in July in IM Vitoria-Gasteiz for PRO qualifications at the World Championships in Kona, Hawaii.Further, your training will be supported by Endutrition.pl is an endurance sports advisory company. Founder Jacek Marciniak, will be staying with you on-site, and available from breakfast thru dinner. Jacek has been competing in endurance sports for 12 years. He is a certified triathlon instructor, passionate about sports physiology and the importance of nutrition in endurance sports. Jacek was a participant in the largest triathlon events in the world such as Challenge Roth, Triathlon Alpe d’Huez, IM Lanzarote, IM 70.3 World Championships and IM Kona World Championships in Hawaii 2022, and the winner of the AG category in IM Finland 2022.

The Camp includes personal coaching throughout the entire week and the experts will share their many years of training and race preparation experience, including nutrition. Instructors will be there every step to answer all your questions and doubts related to endurance sports training and racing.Logistics:  The full six (6) days of training will be efficient as the team will be divided into groups, one for more aggressive training, and one for lighter mileage.  In addition, for accompanying family or friends, there will be offers of yoga sessions 2 times per day and optional and guided trips.May is a great  time to introduce corrections, build conditioning tools, or simply polish the approach for future performance  to achieve  in the peak months of June and July. During our camp you will still be able to implement your current training plan and coordinate that with our group workout session, so there will be flexibility to meet your needs. You can learn from our experience and take advantage of our years of competition, as for advice and get tips on nutrition and training. 

What else is included in the week of Camp?    

> Lectures on sports physiology, including metabolic profile. What does it consist of and why is it so important?    

> New technology and  innovations in amateur training.    

> Presentation of tools and the opportunity of testing them.    

> The „Quality Over Quantity” method.    

> What is the Norwegian model?    

> Lecture on Nutrition in IRONMAN    

> Time management in endurance training    

> Tests of triathlon wetsuits in which Krystian Blumenfelt, Gustav Iden and Jan Frodeno, Ben Kanute and other PRO competitors compete on a daily basis    

> Service and preparation of the bike for the race start – meeting with the mechanic of professional groups Juan Lujan    

> Video analysis of swimming and running stride    

> Cycling training with an athlete from PTO.    

> Daily yoga sessions with a certified Yoga Frog instructor for accompanying persons 2x daily sessions.    

> Possibility to arrange bike fitting with pedaling efficiency measurement with a specialist of the UAE cycling group. (additional cost of 150 EUR session)     

> Open water session at Golf de Roses Mediterranean + discussion of the specifics of swimming in open waters     > other training sessions to be agreed upon by camp participants    

The media patronage of the camp is TriathlonLife https://triathlonlife.pl

Costs:  The fee of the workshop with accommodation EUR 580 / person and EUR 440/per accompanying party.     The price includes: all of the above +     • insurance     • Accommodation in a room for 2 or 3 people. in a beautiful Catalan two-module house which is exclusive to us https://www.masvila.cat/en     • Transfer from the airport to and from the place of stay to the airport.     • Coaching care during each training     • Photos and videos from training and coverage on TritahlonLife     • debour neopren suits demo tests and a gift for participants.

The price does not include the following:    

• Air tickets (for example, flight e.g from Poland Wrocław -Girona or Kraków – Girona both ways) cost about 150€     • Transporting a bicycle or renting a bicycle on site. Advance booking available at: https://www.eatsleepcycle.com/bike-rental-girona/    

• Food: we will live in 2 houses on one property connected by a common garden and swimming pool. We know from experience that everyone has different food preferences.  You will be able to purchase and eat the food that suits your diet. This is a learning opportunity too, especially during breakfasts, having 2 large kitchens available, we can prepare meals together or separately according to your preferences. This is a great time to better understand your eating habits and, as breakfast is the most important meal of the day.A joint lunch or dinner at the market in Girona has its unique and always enjoyable atmosphere. Girona and its center is a paradise of gourmet good options. There will also be a special dinner,  our private barbecue garden party at the end of the camp. Since we will not be  limited by meal times, we can devote more time to the implementation of the entire program.

Payments:

> Confirmation of the trip is an advance payment of EUR 362 / person ( EUR 212 for the accompanying person ) within 2 working days after e-mail notification to the following address: legalsport@o2.pl with the following data: name, surname, e-mail address, weight and height in the case of using the rental option bike!  Payment will need to be made via wire transfer to the following bank account:Account Number: IBAN PL 14 1050 1575 1000 0091 2096 4201 BIC SWIFT: INGBPLPWTitle: Name and Surname Girona May. The second installment of 212 EUR is payable by April 17, 2023.

Resignation/Cancellation:

• In case of resignation from the trip, please send us this information via  e-mail! in addition to a phone call to #48 600 271 424

• If the participant resigns from the trip 14 days before the start of the camp, the participant will pay 60% of the trip price.• When resigning from the trip later than 14 days, the participant bears the cost of 90% of the price.

* For reasons beyond the organizer’s control („force majeure”) we also reserve the right to cancel the workshop or change its date.   

We look forward to seeing you in Girona in May !!!           

With best sports regards            

Ewa Komander and endutrition.pl

If you have any additional questions, feel free to write to the e-mail address legalsport@o2.pl or call +48 600 271 424

Tagi: camp, costabrava, cycling, ENDURANCE, girona, PTO, sports, trainlikeapro, trainsmart, treining, Triathlon, triathlontreining, yoga